Lobster Fra Diarolo
Lobster Fra Diavolo features tender lobster in a spicy, flavorful marinara sauce, perfect for seafood lovers seeking a bold and satisfying Italian-inspired dish.
Ingredients
- marinara sauce (including red crushed pepper to taste) ⓘ
- live lobsters
Instructions
- Steam the live lobsters minimally and clean them thoroughly.
- Detach the claws, legs, and body of the lobster and add them to the marinara sauce at the beginning of cooking.
- Cook the lobster and sauce together for 30 to 40 minutes.
- Reserve the lobster tail and add it to the sauce during the final 10 minutes of cooking.
Tips & Substitutions
For best results, ensure the lobsters are as fresh as possible. If you're short on time, consider using frozen lobster meat as a substitute, but adjust cooking times accordingly. Adding a splash of white wine to the marinara sauce can enhance the flavor. For a spicier kick, increase the amount of red crushed pepper or pair with a side of Spaghetti With Clam And Vegetable Sauce.
Serving Suggestions
Serve Lobster Fra Diavolo over a bed of al dente pasta, such as linguine or fettuccine, to soak up the rich sauce. A simple green salad or garlic bread makes excellent side dishes. This dish pairs beautifully with Tomato Fettuccine With Scallops for a delightful seafood feast.
Storage & Reheating
Store any leftover Lobster Fra Diavolo in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth to prevent drying out. Avoid microwaving as it can make the lobster tough.
Nutrition & Diet Analysis (per serving)
Each serving of Lobster Fra Diarolo contains roughly 2 calories, with 0g protein, 0g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen lobster for this recipe?
Yes, you can use frozen lobster meat, but ensure it's fully thawed before cooking. Adjust cooking times to avoid overcooking the lobster, which can result in a tough texture. Fresh lobster is ideal, but frozen is a convenient alternative.
What if I can't find live lobsters?
If live lobsters are not available, many seafood markets offer pre-cooked lobster meat. You can use this, but add it to the sauce in the last 10 minutes of cooking to keep it tender and flavorful.
How can I make this dish less spicy?
To reduce the spiciness, simply decrease the amount of red crushed pepper in the marinara sauce. You can also add a touch of cream or butter to the sauce, which will mellow the heat while adding richness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).