Lola'S Horchata

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Ingredients

  • 1 cup uncooked white long-grain rice
  • 5 cups water
  • 1/2 cup milk
  • 1/2 tablespoon vanilla extract
  • 1/2 tablespoon ground cinnamon
  • 2/3 cup white sugar

Instructions

  1. Pour the rice and water into the bowl of a blender; blend until the rice just begins to break up, about 1 minute. Let rice and water stand at room temperature for a minimum of 3 hours.
  2. Strain the rice water into a pitcher and discard the rice. Stir the milk, vanilla, cinnamon, and sugar into the rice water. Chill and stir before serving over ice.

Nutrition & Diet Analysis (per serving)

366 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 3.1g 4% DV
Carbs 73.4g 27% DV
Fiber 13.5g 48% DV
Sugar 40.2g 80% DV

Electrolytes

Sodium 85.5mg 4% DV
Potassium 217.5mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 50.8mcg 6% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 361mg 28% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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