Low-Cal Chicken

Name: Low-Cal Chicken
Yield: 4 servings
Ingredients: 4 (4 ounce) skinless, boneless chicken breast halves; 1 1/2 tablespoons minced onion; 2 tablespoons crushed garlic; 1 1/2 teaspoons poultry seasoning

Vegan Vegetarian

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Ingredients

4 (4 ounce) skinless, boneless chicken breast halves ⓘ
1 1/2 tablespoons minced onion ⓘ
2 tablespoons crushed garlic ⓘ
1 1/2 teaspoons poultry seasoning ⓘ

Instructions

Preheat oven to 425 degrees F (220 degrees C).
Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV

Total Fat 9.7g 12% DV

Carbs 37.2g 14% DV

Fiber 4.1g 15% DV

Sugar 3g 6% DV

Electrolytes

Sodium 1940.3mg 84% DV

Potassium 339.3mg 7% DV

Vitamins & Minerals

Vitamin A 36.3mcg 4% DV

Vitamin C 3.5mg 4% DV

Vitamin D 0.1mcg

Calcium 267.8mg 21% DV

Iron 10mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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