Low-Cal Mustard

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Ingredients

  • 2 tablespoons olive oil
  • 1 teaspoon turmeric
  • 12 teaspoon salt
  • 14 cup unbleached white flour
  • 12 cup water
  • 1 garlic clove
  • 13 cup lemon juice

Instructions

  1. Place olive oil, turmeric, salt and flour in blender.
  2. Add water and blend until smooth.
  3. Put blended mixture in saucepan and cook until thickened.
  4. Return sauce to blender and add garlic.
  5. While blending, slowly add the lemon juice.
  6. Pour into jars and refrigerate until chilled and thickened.

Nutrition & Diet Analysis (per serving)

484 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 30.2g 39% DV
Carbs 47.6g 17% DV
Fiber 7g 25% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 9841mg 100% DV
Potassium 602.8mg 13% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.2mg
Vitamin D 0.1mcg
Calcium 63.3mg 5% DV
Iron 15.9mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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