Low Calorie Salad Dressing
A light, tangy salad dressing with vinegar and ketchup, perfect for adding flavor to greens without extra calories. Suitable for health-conscious and diet-friendly meals.
Ingredients
Instructions
- Shake together vinegar, salad oil, water, and ketchup.
- Refrigerate for 2 hours before serving.
Tips & Substitutions
For a tangier flavor, consider adding a splash of lemon juice or a pinch of garlic powder. You can substitute the salad oil with avocado oil for a healthier fat option. If you prefer a thicker dressing, blending in some plain Greek yogurt can enhance the texture without significantly increasing calories. Experiment with herbs like dill or parsley for added freshness.
Serving Suggestions
This low-calorie salad dressing pairs beautifully with a garden salad or drizzled over steamed vegetables. It can also enhance grain bowls or be used as a marinade for grilled chicken or tofu. For a complete meal, serve alongside dishes from the Vegan recipes category or alongside a light soup.
Storage & Reheating
Store any leftover dressing in a sealed container in the refrigerator for up to one week. Separation may occur, so give it a good shake before using. This dressing is not suitable for freezing, as it may alter the texture and flavor upon thawing. Always check for freshness before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Salad Dressing contains roughly 10 calories, with 0g protein, 1g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I adjust the sweetness of this dressing?
Yes! If you find the dressing too tangy, you can add a small amount of honey or maple syrup to sweeten it to your liking. Start with a teaspoon and adjust gradually, tasting as you go to achieve the perfect balance.
Is this dressing suitable for meal prep?
Absolutely! This dressing can be made in advance and stored in the refrigerator for up to a week, making it a great option for meal prep. Just remember to give it a good shake before using, as the ingredients may separate over time.
What can I serve this dressing with?
This dressing is versatile and works well with a variety of salads, especially those featuring fresh greens, cucumbers, and tomatoes. It also complements grain salads or can be drizzled over roasted vegetables. Pair it with dishes like Beets And Greens for a delicious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).