Low Calorie Steak
A flavorful, low-calorie steak dish featuring tender browned steak simmered in savory broth, perfect for those seeking a hearty yet healthy meal with rich onion and beef flavors.
Ingredients
- 1 steak ⓘ
Instructions
- Brown the steak in a small amount of cooking oil with chopped onions.
- Dissolve bouillon cubes in 1 or 2 cups hot water.
- Pour the broth over the steak.
- Simmer until the steak is tender.
Tips & Substitutions
For a more flavorful steak, marinate it in your favorite herbs or spices for a few hours before cooking. If you want a lower-fat option, consider using a non-stick spray instead of oil to brown the steak. You can substitute bouillon cubes with homemade broth for a fresher taste. Check out Vegan recipes for plant-based alternatives that can offer similar flavors.
Serving Suggestions
Serve the steak with a side of steamed vegetables or a fresh salad for a complete low-calorie meal. A dollop of chimichurri or a squeeze of lemon can enhance the flavors. This dish pairs beautifully with Mocha Angel Food Cake for a light dessert option.
Storage & Reheating
Leftover steak can be stored in an airtight container in the refrigerator for up to three days. To reheat, gently warm it in a skillet over low heat to prevent drying out, adding a splash of water or broth to keep it moist. Avoid microwaving to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Steak contains roughly 69 calories, with 1g protein, 8g carbohydrates, and 4g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What type of steak is best for this recipe?
Lean cuts like sirloin or flank steak are ideal for this low-calorie recipe as they are flavorful yet lower in fat. You can also use tender cuts like filet mignon for a more luxurious meal, but adjust cooking time accordingly to prevent overcooking.
Can I use a slow cooker for this recipe?
Absolutely! To adapt this recipe for a slow cooker, brown the steak first, then add it to the slow cooker with the broth. Cook on low for about 6-8 hours or until tender. This method enhances the flavors and makes the steak incredibly tender.
How can I enhance the flavor of the broth?
You can enhance the broth's flavor by adding garlic, herbs like thyme or rosemary, or even a splash of red wine while simmering. For a spicy kick, consider adding crushed red pepper flakes. These additions can elevate the dish without adding significant calories.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).