Low Carb Hollandaise With Steamed Asparagus
A simple, elegant low-carb dish featuring tender steamed asparagus topped with rich, buttery hollandaise sauce—perfect for health-conscious diners and those seeking a flavorful, light meal.
Ingredients
- 2 lb. asparagus ⓘ
Instructions
- Steam the asparagus and set aside.
Tips & Substitutions
For a richer flavor, consider adding a pinch of garlic powder or a splash of lemon juice to the steamed asparagus. If you're looking for a creamier texture, you can substitute half of the asparagus with steamed cauliflower. To enhance the dish, try serving it with a side of Hummus (Middle Eastern Spread) for a delightful contrast.
Serving Suggestions
Serve the steamed asparagus drizzled with the low carb hollandaise sauce for an elegant presentation. This dish pairs beautifully with a side of Vegetable Hodgepodge Salad Low-Cal for a refreshing balance. Additionally, consider serving it alongside grilled chicken or fish for a complete meal.
Storage & Reheating
Store any leftover steamed asparagus in an airtight container in the refrigerator for up to 3 days. To reheat, steam or microwave gently until warmed through, avoiding overcooking to retain their vibrant color and crispness. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Low Carb Hollandaise With Steamed Asparagus contains roughly 43 calories, with 5g protein, 6g carbohydrates, and 1g fat. It is an excellent source of vitamin C (46% of the Daily Value) and iron (23% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 651mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen asparagus for this recipe?
Yes, frozen asparagus can be used, but it's recommended to steam them directly from frozen for optimal texture. Be sure to check for doneness as they may cook faster than fresh asparagus.
What can I substitute for hollandaise sauce?
If you're looking for a lighter option, consider using a simple lemon vinaigrette or a yogurt-based sauce. These alternatives provide a tangy flavor that complements the asparagus well while keeping the dish low in carbs.
Is this dish suitable for meal prep?
Absolutely! Steamed asparagus can be prepped in advance and stored in the fridge. Just prepare the hollandaise sauce fresh when you're ready to serve, ensuring maximum flavor and quality. This makes it an excellent choice for healthy meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).