Low-Fat Breakfast

Name: Low-Fat Breakfast
Prep time: 5 min
Cook time: 2 min
Yield: 4 servings
Ingredients: 1 can applesauce; cinnamon graham crackers

Vegan Vegetarian

Prep: 5 min Cook: 2 min

A quick and light breakfast featuring sweet applesauce topped with cinnamon graham crackers and a hint of low-fat margarine, perfect for a healthy start to your day.

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Ingredients

1 can applesauce ⓘ
cinnamon graham crackers ⓘ

Instructions

Put applesauce in a bowl.
Crumble graham crackers on top of the applesauce.
Place a pat of low-fat margarine on top.
Heat in the microwave for 1 1/2 minutes.

Nutrition & Diet Analysis (per serving)

132 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV

Total Fat 6.7g 9% DV

Carbs 17.1g 6% DV

Fiber 0.6g 2% DV

Sugar 6.4g 13% DV

Electrolytes

Sodium 83.3mg 4% DV

Potassium 40.8mg 1% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.3mcg

Vitamin C 0.5mg 1% DV

Calcium 46.8mg 4% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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