Low-Fat Cavatini

Dairy
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Ingredients

  • 1 chopped bell pepper
  • 1 lb. ground turkey ⓘ
  • 1 (2 lb.) jar tomato sauce (Healthy Choice, Ragu)
  • 1 link Italian flavor turkey smoked sausage ⓘ
  • 3 c. rainbow rotini or veggie pinwheels ⓘ
  • 1 (8 oz.) pkg. nonfat Mozzarella, shredded ⓘ

Instructions

  1. Cook ground turkey and bell pepper; drain.
  2. Slice sausage like pepperoni.
  3. Add sauce and sausage.
  4. Simmer while cooking macaroni per package directions.
  5. Pour sauce into large baking dish.
  6. Drain macaroni; add to baking dish.
  7. Add Mozzarella and stir; reserve some Mozzarella for the top.
  8. Bake, uncovered, at 400° until bubbly, about 20 minutes.

Nutrition & Diet Analysis (per serving)

85 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 2.1g 3% DV
Carbs 3.7g 1% DV
Fiber 1.4g 5% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 204mg 9% DV
Potassium 212.8mg 5% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 81.5mcg 9% DV
Vitamin C 33.7mg 37% DV
Vitamin D 0.1mcg 1% DV
Calcium 250.3mg 19% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bell pepper ground turkey nonfat mozzarella tomato sauce

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