Low-Fat Corn Chips
Crispy, flavorful low-fat corn chips made from baked corn tortillas, perfect for snacking or dipping, suitable for those seeking a healthier crunchy treat.
Ingredients
Instructions
- With a pastry brush, lightly spread each tortilla with water and sprinkle with salt.
- Cut each tortilla into 6 triangles.
- Repeat with the remaining tortillas.
- Place the triangles on a cookie sheet and bake in a 425°F (220°C) oven until crispy, about 5 minutes.
- Remove from the oven and let cool before serving.
Tips & Substitutions
For extra flavor, consider adding spices like paprika or chili powder to the salt before sprinkling. If you're out of corn tortillas, whole wheat or flavored tortillas can work as substitutes, adding a unique twist. Keep an eye on the chips while baking, as they can quickly go from crispy to burnt. For a healthier option, use a light spray of cooking oil instead of water to help the salt stick.
Serving Suggestions
These low-fat corn chips are perfect for dipping into Tex-Mex Guacamole or served alongside Letha'S Spanish Rice for a complete meal. You can also use them as a crunchy topping for salads or soups. Pair with a refreshing Fancy Margarita or serve at your next gathering for a healthy snack option.
Storage & Reheating
Store leftover corn chips in an airtight container at room temperature for up to 5 days. If they lose their crispness, reheat them in a preheated oven at 375°F (190°C) for about 3-5 minutes to regain their crunch. Avoid refrigerating them, as this can make the chips soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Corn Chips contains roughly 654 calories, with 17g protein, 134g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (68% of the Daily Value), protein (34% of the Daily Value), and iron (21% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 619mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these chips in advance?
Yes, you can prepare the chips ahead of time and store them. Just ensure they are completely cooled before placing them in an airtight container. They will stay fresh for several days, making them a great option for parties or meal prep.
What can I do if I don't have a cookie sheet?
If you don’t have a cookie sheet, use any oven-safe baking dish or even a pizza stone. Just make sure to spread the chips out in a single layer to ensure they bake evenly and become crispy.
Can I add cheese to these chips?
While traditional low-fat corn chips are not made with cheese, you can sprinkle a small amount of grated cheese on top before baking for added flavor. Just be aware that this will increase the fat content of the recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).