Low-Fat Fried Fish

Name: Low-Fat Fried Fish
Yield: 4 servings
Ingredients: 1 pkg. frozen fish fillets; 1 Tbsp. vegetable oil; 1 c. bread crumbs; salt, pepper and seasoning to taste (Seven Seasoning saltless spices)

Seafood

Be the first to rate this recipe

Ingredients

1 pkg. frozen fish fillets ⓘ
1 Tbsp. vegetable oil ⓘ
1 c. bread crumbs ⓘ
salt, pepper and seasoning to taste (Seven Seasoning saltless spices) ⓘ

Instructions

Defrost fish, season with salt, pepper and Seven Season saltless spices, coat the bottom of pan with oil.
Roll fish in bread crumbs to coat, place in pan, bake at 425° until golden.

Nutrition & Diet Analysis (per serving)

268 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV

Total Fat 17g 22% DV

Carbs 18g 7% DV

Fiber 1.1g 4% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 10934.8mg 100% DV

Potassium 188.5mg 4% DV

Cholesterol 34.8mg 12% DV

Vitamins & Minerals

Vitamin A 207.8mcg 23% DV

Vitamin D 0.4mcg 2% DV

Calcium 111.3mg 9% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Crab Salad Melts

Cha Traop Dot (Cambodian Eggplant/Pork Stir-Fry)

Sauteed Salmon Fillet with Tzatziki and Warm Lentils

Grilled Split Florida Lobsters

Fruit and Nut Couscous With Salmon Kebabs

Nam Prik Ong (Thai Pork Dip)