Low-Fat Fries
Crispy, golden low-fat fries made from fresh potatoes, seasoned to taste and baked for a healthier snack or side dish suitable for all ages.
Ingredients
Instructions
- Peel potatoes and cut into medium strips.
- Spread fries onto a cookie sheet.
- Brush lightly with canola oil.
- Season to taste with seasoned salt.
- Bake at 425°F (220°C) for 25 to 35 minutes until crispy and golden.
Tips & Substitutions
For extra flavor, consider adding garlic powder or paprika to the seasoned salt. If you're looking for a lower-calorie alternative, use an air fryer instead of baking. You can also substitute canola oil with olive oil for a different taste. Ensure the fries are spread out in a single layer on the cookie sheet to achieve maximum crispiness.
Serving Suggestions
These low-fat fries are perfect as a side dish for burgers, sandwiches, or even with a fresh salad. Serve them alongside a dipping sauce like homemade ketchup or aioli for added flavor. They pair beautifully with Holiday Mulled Cider for a cozy meal experience.
Storage & Reheating
To store leftovers, place the fries in an airtight container and refrigerate for up to 3 days. When reheating, use an oven or air fryer to regain crispiness; avoid microwaving, as it can make them soggy. Reheat at 375°F (190°C) for about 10 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Fries contains roughly 742 calories, with 11g protein, 102g carbohydrates, and 32g fat. It is an excellent source of potassium (56% of the Daily Value), vitamin C (43% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 496mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes work great for this recipe! Just keep in mind they may require a slightly different baking time, as they can cook faster than regular potatoes. Adjust the seasonings to match your taste preferences, and enjoy the added sweetness.
What if I don’t have seasoned salt?
If you don't have seasoned salt, you can create your own mix by combining kosher salt with garlic powder, onion powder, and paprika. This homemade blend will give your fries a delicious flavor. Feel free to experiment with different spices to suit your taste.
Can I make these fries in advance?
While it's best to enjoy them fresh for maximum crispiness, you can slice the potatoes ahead of time. Store them submerged in water in the fridge to prevent browning. Just make sure to dry them thoroughly before baking for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).