Low-Fat Pretzels

Name: Low-Fat Pretzels
Yield: 4 servings
Ingredients: 1 pkg. yeast; 1 1/2 c. warm water; 4 c. flour or bread flour; 1 tsp. lite salt; 1 Tbsp. sugar; 1 Egg Beater, beaten (1/4 c.); nonfat cooking spray; coarse salt

Vegetarian

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Ingredients

1 pkg. yeast ⓘ
1 1/2 c. warm water ⓘ
4 c. flour or bread flour ⓘ
1 tsp. lite salt ⓘ
1 Tbsp. sugar ⓘ
1 Egg Beater, beaten (1/4 c.)
nonfat cooking spray
coarse salt ⓘ

Instructions

Preheat oven to 425°.
In a large bowl, dissolve yeast in the warm water.
Add flour, lite salt and sugar.
Mix well.

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV

Total Fat 2.1g 3% DV

Carbs 50.8g 18% DV

Fiber 3.4g 12% DV

Sugar 0.5g 1% DV

Electrolytes

Sodium 10608mg 100% DV

Potassium 750.5mg 16% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV

Vitamin C 9.2mg 10% DV

Calcium 92mg 7% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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