Low-Fat Sour Cream

Prep: 5 min

A creamy, low-fat sour cream alternative made from cottage cheese and lemon juice, perfect for adding a tangy, healthy touch to dips, spreads, or toppings.

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Ingredients

  • 24 oz. low-fat cottage cheese
  • 1 tsp. lemon juice

Instructions

  1. Put the cottage cheese and lemon juice in a blender.
  2. Whip until the mixture is smooth and creamy.

Tips & Substitutions

For a creamier texture, blend the cottage cheese longer until it reaches your desired consistency. If you want a tangier flavor, consider adding a pinch of salt or a bit more lemon juice. You can substitute the lemon juice with lime juice if desired. This low-fat sour cream works wonderfully in dishes like Mushroom Dip(Hot) or as a topping for baked potatoes.

Serving Suggestions

This low-fat sour cream is perfect as a dip for fresh vegetables or tortilla chips. It also makes an excellent topping for tacos or baked potatoes, adding a creamy element without the extra fat. Try pairing it with recipes like Chocolate Plunge Dip for a delightful contrast that everyone will enjoy.

Storage & Reheating

Store any leftover low-fat sour cream in an airtight container in the refrigerator. It should stay fresh for about 3-5 days. If the mixture thickens, you can stir in a little water or milk to reach your preferred consistency before using it again. Avoid freezing, as it may affect the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Low-Fat Sour Cream contains roughly 42 calories, with 1g protein, 9g carbohydrates, and 0g fat.

42 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.2g
Carbs 9.2g 3% DV
Fiber 0g
Sugar 2.5g 5% DV

Electrolytes

Sodium 53.3mg 2% DV
Potassium 191.8mg 4% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 0.5mcg
Calcium 14.7mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular cottage cheese instead of low-fat?

Yes, you can use regular cottage cheese, but the final product will have a higher fat content. Low-fat cottage cheese is ideal for those looking to reduce calories while still enjoying a creamy texture. Just blend it the same way to achieve smooth results.

How can I make this sour cream vegan?

To create a vegan version, substitute the cottage cheese with silken tofu or a plant-based yogurt. Blend it with lemon juice to replicate the tangy flavor. The texture will be different, but it will still be creamy and delicious.

Can I add herbs or spices to this recipe?

Absolutely! Feel free to incorporate fresh herbs like dill or chives for added flavor. You can also mix in garlic powder, onion powder, or even a bit of paprika for a unique twist. Just be sure to adjust the seasoning to taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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