Low-Fat Sour Cream

Prep: 5 min

A creamy, low-fat sour cream alternative made from cottage cheese and lemon juice, perfect for adding a tangy, healthy touch to dips, spreads, or toppings.

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Ingredients

  • 24 oz. low-fat cottage cheese
  • 1 tsp. lemon juice

Instructions

  1. Put the cottage cheese and lemon juice in a blender.
  2. Whip until the mixture is smooth and creamy.

Nutrition & Diet Analysis (per serving)

31 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 1.1g 1% DV
Carbs 2.2g 1% DV
Fiber 0g
Sugar 1g 2% DV

Electrolytes

Sodium 86mg 4% DV
Potassium 54mg 1% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV
Vitamin D 0mcg
Calcium 22.8mg 2% DV
Iron 0mg
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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