Luau Pizza

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Ingredients

  • 1 (5 ounce) can chunk lean ham, drained
  • 1 (8 ounce) can crushed pineapple, drained
  • 1 (4 ounce) can chopped or sliced jalapenos, drained
  • 1 (10 ounce) can prepared pizza crust
  • 4 ounces cans tomato sauce

Instructions

  1. Pre heat oven to 400 coat a cookie sheet with cooking spray Unroll the dough on the cookie sheet and press it out a 12" diameter Pour the sauce on the dough Dump the ham,pinapple,and jalapenos.
  2. Top with the cheese.
  3. Bake for 13 to 18 min until the crust is golden.

Nutrition & Diet Analysis (per serving)

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 13.7g 18% DV
Carbs 20g 7% DV
Fiber 1g 4% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 305mg 13% DV
Potassium 163.5mg 3% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 62.5mcg 7% DV
Vitamin C 3.6mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 183.8mg 14% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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