Lucy'S Ham Spread

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Ingredients

  • 3 pounds smoked ham, cut into chunks
  • 1 (8 ounce) can tomato sauce
  • 2 tablespoons quick-cooking tapioca
  • 2 tablespoons ketchup
  • 1 tablespoon prepared mustard
  • 1 teaspoon vinegar
  • 1 teaspoon Worcestershire sauce

Instructions

  1. Place ham into a saucepan and cover with water. Bring to a boil, reduce heat to medium, and boil ham gently for 15 minutes. Drain and allow ham to cool.
  2. Place ham into a food processor and pulse several times to grind the meat to your desired texture.
  3. Stir tomato sauce, tapioca, ketchup, mustard, vinegar, and Worcestershire sauce in a large saucepan over low heat; melt cheese food in the tomato sauce mixture and stir all ingredients smoothly together. Do not allow to simmer.
  4. Combine melted cheese food mixture with ground ham in a large bowl; stir thoroughly. Chill before serving.

Nutrition & Diet Analysis (per serving)

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 4.9g 6% DV
Carbs 41.5g 15% DV
Fiber 1.2g 4% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 873.5mg 38% DV
Potassium 489.3mg 10% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 145mcg 16% DV
Vitamin C 12.4mg 14% DV
Vitamin D 0.3mcg 1% DV
Calcium 89.8mg 7% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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