Luke'S Fruit Salad(Shoney'S)
Luke's Fruit Salad offers a refreshing blend of tropical flavors, featuring sweet pineapple, tangy orange, and juicy grapefruit segments. Perfect for brunches, picnics, or light desserts, it appeals to fruit lovers seeking a vibrant, easy-to-make dish that showcases citrus and tropical fruit freshness.
Ingredients
- 1 (No. 10) can pineapple tidbits (use the liquid)
- 1 (No. 10) can orange segments (use the liquid)
- 1 (No. 10) can grapefruit segments (no liquid) ⓘ
Instructions
- Drain the grapefruit segments through a colander, discarding the liquid.
- Place the drained grapefruit segments into a large Lexan pan.
Tips & Substitutions
For added flavor, consider mixing in some chopped fresh mint or a squeeze of lime juice. If you want to enhance the sweetness, honey or agave syrup can be drizzled over the fruit. You can substitute fresh fruit if you prefer, but canned fruit provides a convenient option. This recipe is adaptable to include seasonal fruits as well.
Serving Suggestions
This fruit salad is refreshing on its own but pairs beautifully with a scoop of yogurt or a side of Oven Fries(From Weight Watchers) for a light meal. For a festive touch, serve it in a hollowed-out pineapple or melon. It can also complement grilled meats or serve as a colorful side at summer gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The fruit may release more juice over time, so give it a gentle stir before serving. If you want to enjoy it chilled, let it sit in the fridge for about 30 minutes before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Luke'S Fruit Salad(Shoney'S) contains roughly 21 calories, with 0g protein, 5g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned?
Absolutely! Fresh fruit can be a delicious alternative. Just be sure to choose fruits that are in season and ripe for the best flavor. You can mix in berries, apples, or even bananas for added texture and taste.
How can I make this salad more filling?
To make the fruit salad more substantial, consider adding nuts such as walnuts or almonds for crunch. You could also mix in some granola or serve it over a bed of greens, which would create a more balanced meal.
Is this fruit salad suitable for a vegan diet?
Yes, this fruit salad is entirely vegan, as it contains only fruits and their juices. It's a great option for those following vegan recipes or looking for a light, plant-based dish to serve at gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).