Lunch Box Chicken Wrap

Chicken
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Ingredients

  • 1/4 cup hummus ⓘ
  • 1 whole wheat tortilla (8 inches), room temperature ⓘ
  • 1/2 cup fresh baby spinach ⓘ
  • 1/3 cup shredded cooked chicken breast ⓘ
  • 2 carrot sticks ⓘ

Instructions

  1. Spread hummus over tortilla; top with spinach. Place chicken, carrot and red pepper in a row near center of tortilla; roll up tightly. If desired, cut crosswise into slices. Wrap securely or pack in an airtight container; refrigerate until serving.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 3.9g 5% DV
Carbs 39.7g 14% DV
Fiber 6.6g 23% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 568.3mg 25% DV
Potassium 815.8mg 17% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 937mcg 100% DV
Vitamin C 16.1mg 18% DV
Vitamin D 0mcg
Calcium 131.3mg 10% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh baby spinach whole wheat tortilla chicken breast carrot sweet red pepper

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