Lunchbox Pops Recipe

Name: Lunchbox Pops Recipe
Yield: 4 servings
Ingredients: 1/2 pound vanilla caramels (30); 1/2 c. semi-sweet chocolate pcs; 1/4 c. peanut butter, smooth or possibly chunky; 1/4 c. water; 12 c. popped popcorn; Paper c.; Wooden skewers

Vegetarian Dairy

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Ingredients

1/2 pound vanilla caramels (30)
1/2 c. semi-sweet chocolate pcs
1/4 c. peanut butter, smooth or possibly chunky ⓘ
1/4 c. water
12 c. popped popcorn ⓘ
Paper c.
Wooden skewers ⓘ

Instructions

Cook caramels, chocolate, peanut butter and water over low heat till caramels heat and mix is well blended.
Pour over popcorn and mix well.
Pack popcorn into c.. Insert skewer in each.
Makes 12 pops.
Remove paper c. before eating.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV

Total Fat 14.9g 19% DV

Carbs 23.7g 9% DV

Fiber 5.6g 20% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 244.5mg 11% DV

Potassium 246.5mg 5% DV

Vitamins & Minerals

Vitamin A 1.8mcg

Calcium 16.5mg 1% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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