Popcorn Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Snacks
All Popcorn Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Popcorn, microwave, low fat and sodium | 429 | 12.6g | 9.5g | 73.4g | 14.2g | 490mg | 11mg | 2.3mg | 0mg | 241mg |
| Popcorn, microwave, regular (butter) flavor, made with palm oil | 535 | 8.4g | 30.2g | 57.3g | 10g | 763mg | 23mg | 2.1mg | 0mg | 393mg |
| Popcorn, sugar syrup/caramel, fat-free | 381 | 2g | 1.4g | 90.1g | 2.5g | 286mg | 18mg | 0.8mg | 0mg | 110mg |
Recipes using Popcorn
Browse all recipes →Compare Popcorn with Another Food
Search for a food group to browse and compare its nutrition.