Lu's broccoli

VeganVegetarian
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Ingredients

  • 2 head fresh broccoli, broken into florets ⓘ
  • 3 tbsp soy sauce ⓘ
  • 2 clove minced garlic ⓘ
  • 2 tsp sesame oil ⓘ
  • 1 tbsp sesame seeds ⓘ

Instructions

  1. In skillet over medium high, toast sesame seeds until golden brown and fragrant, about 3 minutes.
  2. be careful not to burn.
  3. remove sesame seeds and set aside.
  4. add broccoli, garlic, and soy sauce to skillet.
  5. cover and cook until crisp - tender, about 5 minutes.
  6. add sesame oil and stir and cook 1 additional minute.
  7. Sprinkle with toasted sesame seeds and serve.

Nutrition & Diet Analysis (per serving)

472 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 41.9g 54% DV
Carbs 19.2g 7% DV
Fiber 4.3g 15% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 1845.5mg 80% DV
Potassium 319.8mg 7% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.1mcg
Calcium 279.8mg 22% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soy sauce sesame seeds sesame oil broccoli garlic

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