Lychee Rice Pudding

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Ingredients

  • 1/4 cup medium grain rice
  • 1/2 cup lychess, fresh or canned
  • 3 cups almond milk ( or regular 2% )
  • 4 tablespoons honey
  • 1 vanilla bean, seeds scraped
  • 1 teaspoon rose water

Instructions

  1. Pre heat to 300F Rinse the rice under cool, clear water 3 times. Soak the rice in 1/2 cup water for 15 mts. Grind the rice along with it's soaking liquid into a coarse paste and set aside.
  2. Pulse the lychees 3 times in a blender or processor until little chunks can still be seen. Put the fruit with it's juices in a bowl, cover and let sit in the fridge until ready to use.
  3. Put the ground rice, milk, honey, vanilla seeds and milk in an 8' x8' ovenproof dish. Stir until the ingredients are well combined. Place in the oven.
  4. Let cook for 1.5 hrs stirring the mixture every 30 mts.
  5. Remove and let cool on a rack. Alternatively, if you like your pudding thicker, let cook for an additional 15 mts before removing it from the oven.
  6. Once completely cooled, fold in the lychees with their juices and the rose water.. Serve garnished with crushed almonds and rose petals

Nutrition & Diet Analysis (per serving)

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 1g 1% DV
Carbs 40g 15% DV
Fiber 1g 4% DV
Sugar 20.9g 42% DV

Electrolytes

Sodium 20.8mg 1% DV
Potassium 92.3mg 2% DV

Vitamins & Minerals

Vitamin C 0.1mg
Vitamin D 0.3mcg 1% DV
Calcium 52.3mg 4% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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