Mackerel – Saba Pâté
Ingredients
Instructions
- Open the can of mackerel into a pot inclusive of the packed liquid. Use unsalted can. Place over medium heat adding the chopped garlic and leaks.
- Using a fork, mash the mackerel while evaporate the moisture from the mackerel. Once the mackerel becomes slightly thick, add the coconut oil, white wine.
- Simmer further until it reaches a puree-like thickness. Add salt and pepper to your taste.
- Pour the pate into a preserving dish. Keep it refrigerated.
Nutrition & Diet Analysis (per serving)
371
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).