Mackerel Nutrition Facts
10 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Mackerel Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, mackerel, Atlantic, cooked, dry heat | 262 | 23.9g | 17.8g | 0g | 0g | 83mg | 15mg | 1.6mg | 0.4mg | 401mg |
| Fish, mackerel, Atlantic, raw | 205 | 18.6g | 13.9g | 0g | 0g | 90mg | 12mg | 1.6mg | 0.4mg | 314mg |
| Fish, mackerel, jack, canned, drained solids | 156 | 23.2g | 6.3g | 0g | 0g | 379mg | 241mg | 2mg | 0.9mg | 194mg |
| Fish, mackerel, king, cooked, dry heat | 134 | 26g | 2.6g | 0g | 0g | 203mg | 40mg | 2.3mg | 1.6mg | 558mg |
| Fish, mackerel, king, raw | 105 | 20.3g | 2g | 0g | 0g | 158mg | 31mg | 1.8mg | 1.6mg | 435mg |
| Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | 201 | 25.7g | 10.1g | 0g | 0g | 110mg | 29mg | 1.5mg | 2.1mg | 521mg |
| Fish, mackerel, Pacific and jack, mixed species, raw | 158 | 20.1g | 7.9g | 0g | 0g | 86mg | 23mg | 1.2mg | 2mg | 406mg |
| Fish, mackerel, salted | 305 | 18.5g | 25.1g | 0g | 0g | 4450mg | 66mg | 1.4mg | 0mg | 520mg |
| Fish, mackerel, spanish, cooked, dry heat | 158 | 23.6g | 6.3g | 0g | 0g | 66mg | 13mg | 0.7mg | 1.6mg | 554mg |
| Fish, mackerel, spanish, raw | 139 | 19.3g | 6.3g | 0g | 0g | 59mg | 11mg | 0.4mg | 1.6mg | 446mg |
Recipes using Mackerel
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