Mad River Marinade

Name: Mad River Marinade
Yield: 4 servings
Ingredients: 4 fluid ounces low sodium soy sauce; 2 cloves garlic, minced; 2 tablespoons brown sugar; 12 teaspoon ground ginger; 2 tablespoons reduced-sodium Worcestershire sauce; 1 tablespoon lemon juice

Vegan Vegetarian

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Ingredients

4 fluid ounces low sodium soy sauce ⓘ
2 cloves garlic, minced ⓘ
2 tablespoons brown sugar ⓘ
12 teaspoon ground ginger ⓘ
2 tablespoons reduced-sodium Worcestershire sauce ⓘ
1 tablespoon lemon juice ⓘ

Instructions

Combine all ingredients and mix well.
Store refrigerated in an airtight container.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV

Total Fat 5.2g 7% DV

Carbs 59.6g 22% DV

Fiber 4.2g 15% DV

Sugar 29.5g 59% DV

Electrolytes

Sodium 507.3mg 22% DV

Potassium 636.3mg 14% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV

Vitamin C 3.5mg 4% DV

Vitamin D 0.1mcg

Calcium 87.3mg 7% DV

Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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