Maggie'S Beet Top Soup
A hearty, nutritious soup featuring fresh beet tops, onions, carrots, and potatoes, enriched with rice and dill for a comforting, garden-fresh flavor perfect for seasonal meals.
Ingredients
Instructions
- Combine all ingredients except the evaporated milk in a large kettle.
- Simmer slowly for 1 to 1 1/2 hours until vegetables are tender.
- When done, add 1 can of evaporated milk to the soup.
- Add extra water if needed to adjust the consistency.
- Beat the beet tops, green onions, and dill together.
- Serve warm, and can be frozen for winter use.
Tips & Substitutions
For a richer flavor, try adding a splash of lemon juice or vinegar before serving. If beet tops are unavailable, Swiss chard or spinach can be substituted. For a heartier soup, consider using quinoa instead of rice. Adjust the herbs to your taste; fresh herbs are always a great option. This dish can easily be made vegan by omitting the evaporated milk or replacing it with a plant-based alternative.
Serving Suggestions
Serve the soup warm, garnished with a sprinkle of fresh dill or a dollop of sour cream for added creaminess. It pairs beautifully with a slice of crusty bread or a fresh green salad. For a complete meal, consider serving alongside a light dish like Yummy Jello Salad to balance the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm on the stove over low heat, adding a splash of water or broth if the soup thickens too much. This soup can also be frozen for up to 3 months; just make sure to leave space in the container for expansion.
Nutrition & Diet Analysis (per serving)
Each serving of Maggie'S Beet Top Soup contains roughly 944 calories, with 17g protein, 145g carbohydrates, and 34g fat. It is an excellent source of vitamin A (76% of the Daily Value), potassium (71% of the Daily Value), and vitamin C (57% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1492mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen beet tops for this recipe?
Yes, frozen beet tops can be used as a substitute for fresh ones. Just thaw them before adding to the soup. Keep in mind that frozen beet tops may release more water, so you might need to adjust the liquid in the recipe accordingly.
Is it possible to add meat to this soup?
Absolutely! For a meatier version, consider adding cooked chicken or turkey towards the end of cooking. This adds protein and enhances the flavor. Just ensure that the meat is already cooked to avoid overcooking the soup.
What can I do if the soup is too thick?
If your soup is thicker than desired, simply add more water or broth to reach your preferred consistency. Stir well and let it simmer for a few minutes to blend the flavors. Taste and adjust the seasoning as needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).