Magic Fruit Salad

Name: Magic Fruit Salad
Yield: 4 servings
Ingredients: 4 cups fresh fruit; 3 1/2 ounces instant lemon pudding or 3 1/2 ounces instant vanilla pudding; 1 3/4 cups cold nonfat milk

Vegetarian Dairy

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Ingredients

4 cups fresh fruit ⓘ
3 1/2 ounces instant lemon pudding or 3 1/2 ounces instant vanilla pudding ⓘ
1 3/4 cups cold nonfat milk ⓘ

Instructions

Rinse fresh fruit. Chop into bite-sized chunks.
Sprinkle pudding mix over fruit. Add milk and toss well. Refrigerate for 5 minutes.
Refrigerate leftovers within 2-3 hours.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 1g 1% DV

Carbs 30.1g 11% DV

Fiber 0.9g 3% DV

Sugar 12.2g 24% DV

Electrolytes

Sodium 103.5mg 5% DV

Potassium 52mg 1% DV

Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV

Vitamin C 0.2mg

Calcium 13.5mg 1% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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