Spaghetti And Broccoli

VegetarianDairy
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Ingredients

  • 3 large cloves garlic, minced ⓘ
  • 1/2 c. oil, divided ⓘ
  • 2 or 3 pkg. frozen chopped broccoli ⓘ
  • 1 lb. spaghetti ⓘ
  • 1/2 c. milk ⓘ
  • 1/2 c. Parmesan cheese ⓘ

Instructions

  1. In a large skillet or Dutch oven, saute garlic in 1/4 cup oil for 3 minutes.
  2. Add broccoli; stir and cook for 5 minutes, until tender.
  3. Cook spaghetti according to package; add hot spaghetti to broccoli, garlic and remaining oil.
  4. Toss well.
  5. Mix milk with cheese in separate bowl, then pour over spaghetti mixture over low heat.
  6. Toss well until cheese melts.

Nutrition & Diet Analysis (per serving)

551 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 33.4g 43% DV
Carbs 47.1g 17% DV
Fiber 1.9g 7% DV
Sugar 13g 26% DV

Electrolytes

Sodium 506.3mg 22% DV
Potassium 315mg 7% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 80.8mcg 9% DV
Vitamin C 11mg 12% DV
Vitamin D 0.5mcg 2% DV
Calcium 336.8mg 26% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

spaghetti oil parmesan cheese broccoli milk garlic

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