Magloubeh
Magloubeh is a traditional Middle Eastern dish that features layers of savory meat, fried vegetables, and fragrant rice, all cooked together for a comforting one-pot meal. Its unique upside-down presentation and aromatic spices make it a stunning centerpiece for gatherings, perfect for families and friends alike.
Ingredients
Instructions
- Soak the rice for 1 hour in warm water.
- Cook the meat in water.
- Remove the meat and add a little butter or margarine to the water.
- Combine the leftover water with the soaked rice.
- Fry the eggplant and cauliflower in cooking oil.
- In a large pot, layer the meat at the bottom, followed by the fried eggplant and cauliflower, then the rice and meat water on top.
- Cover the pot and bring to a boil until the water begins to dry, about 15 to 20 minutes.
- Reduce the heat to low until all the water is absorbed.
- Turn off the heat and let it sit for 20 to 30 minutes.
- Invert onto a platter to serve.
- Serve with yogurt or salad.
Nutrition & Diet Analysis (per serving)
249
kcal
12% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).