Maguro Butsu

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Ingredients

  • 14 ounces very fresh tuna, skinned
  • mustard greens (or cress) (optional)
  • 4 teaspoons wasabi paste or 4 teaspoons wasabi powder
  • 4 tablespoons shoyu
  • 8 spring onions, green parts finely chopped

Instructions

  1. Note mix the wasabi powder with 2 tsp of water to form paste.
  2. cut tuna into 3/4 inch cubes.
  3. If using mustard and cress tie into pretty bunches or arrange as a bed of leaves on serving plates.
  4. 5 to 10 minutes before serving blend wasabi with shoyu in bowl and add tuna and onions. Mix well. Marinate for 5 minutes.
  5. Divide between serving bowls/plates. add shiso slivers on top.
  6. Sever IMMEDATELY.

Nutrition & Diet Analysis (per serving)

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 3.9g 5% DV
Carbs 9.8g 4% DV
Fiber 0.7g 3% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 1053.8mg 46% DV
Potassium 163.5mg 3% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 0.4mg
Vitamin D 0.3mcg 2% DV
Calcium 19.5mg 2% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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