Mahi Mahi Salad

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Ingredients

  • 6 ounces, weight Mahi Mahi Filets, Cooked And Shredded (or Tuna, Chicken, Or Turkey)
  • 1/2 cups Low Fat Cottage Cheese ⓘ
  • 2 Tablespoons Light Mayonnaise
  • 1 Tablespoon Lemon Juice ⓘ
  • 1/2 teaspoons Dried Dill ⓘ
  • 1/2 teaspoons Ground Black Pepper ⓘ
  • 1/4 teaspoons Salt ⓘ
  • 1/4 teaspoons Ground Coriander ⓘ

Instructions

  1. Combine fish, cottage cheese, mayonnaise, lemon juice, dill, pepper, salt and coriander in a medium bowl. Fold in remaining ingredients.
  2. Serve on toasted bread, lettuce leaf, or crackers.
  3. Nutrition info per 3/4 cup serving: 130 calories, 5 g fat, 1 g saturated fat, 12 g protein, 8 g carbohydrates, 2 g fiber

Nutrition & Diet Analysis (per serving)

306 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 22.3g 29% DV
Carbs 20.9g 8% DV
Fiber 6.9g 24% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 284mg 12% DV
Potassium 710.3mg 15% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 127mcg 14% DV
Vitamin C 21.7mg 24% DV
Calcium 186mg 14% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice ground black pepper dill low-fat cottage filets light mayonnaise

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