Mallow Fruit Cups

VeganVegetarian
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Ingredients

  • 1 can (15 ounces) fruit cocktail, drained
  • 1 medium tart apple, diced ⓘ
  • 1/2 cup miniature marshmallows ⓘ

Instructions

  1. In a bowl, combine all ingredients. Cover and refrigerate until serving.

Nutrition & Diet Analysis (per serving)

118 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 0.9g 1% DV
Carbs 25.9g 9% DV
Fiber 1.5g 5% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 134.8mg 6% DV
Potassium 74.3mg 2% DV

Vitamins & Minerals

Vitamin A 128.5mcg 14% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.9mcg 5% DV
Calcium 85mg 7% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

marshmallows fruit cocktail

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