Mama'S Poor Man'S Cornbread

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Ingredients

  • 1 1/2 c. water
  • ground cornbread
  • pinch of salt
  • water enough to make thick batter
  • oil to fry the bread

Instructions

  1. Heat oil in skillet to fry temperature.
  2. Drop thick cornmeal batter by tablespoonful into hot oil and flatten to make individual cakes.
  3. Cook until brown.
  4. Turn and fry until brown on other side.
  5. Do not fry too fast so bread will cook through.

Nutrition & Diet Analysis (per serving)

395 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 31.6g 41% DV
Carbs 25.8g 9% DV
Fiber 2.2g 8% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 10060.2mg 100% DV
Potassium 61mg 1% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 0.4mg
Calcium 30.5mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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