Mamas Shepherds Pie

BeefDairy
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Ingredients

  • 1 lb ground beef ⓘ
  • 1 (15 ounce) can peas ⓘ
  • 1 (15 ounce) can corn ⓘ
  • 3 -4 cups mashed potatoes ⓘ
  • 6 slices Velveeta cheese or 2 cups shredded medium cheddar ⓘ

Instructions

  1. Preheat oven to 350.
  2. Brown ground beef and drain.
  3. Drain MOST of the water out of the peas and corn then dump peas and corn into casserole dish.
  4. Mix in the ground beef with the corn and peas.
  5. Spread potatoes over the top to cover well.
  6. Cover top with slices of velvetta or shredded cheddar.
  7. Bake for approximately 15 minutes or until cheese is melted.

Nutrition & Diet Analysis (per serving)

306 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 13.2g 17% DV
Carbs 43.4g 16% DV
Fiber 22.1g 79% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 417.8mg 18% DV
Potassium 625.8mg 13% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 87.8mcg 10% DV
Vitamin C 8.1mg 9% DV
Vitamin D 0mcg
Calcium 169.5mg 13% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato peas velveeta cheese corn ground beef

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