Bali Beef Casserole

Beef
Be the first to rate this recipe

Ingredients

  • 1 1/2 lbs ground beef ⓘ
  • 1 1/2 teaspoons salt ⓘ
  • 1 teaspoon curry powder ⓘ
  • 1 1/2 cups cooked rice ⓘ
  • 1/2 cup minced onion ⓘ
  • 1 garlic clove, minced ⓘ
  • 1 (16 ounce) can tomatoes ⓘ
  • 2 teaspoons Worcestershire sauce ⓘ

Instructions

  1. Preheat oven to 350 degrees.
  2. Brown ground beef in a frying pan; pour off drippings.
  3. Combine beef and remaining ingredients in a 2 quart covered casserole dish.
  4. Bake 30 minutes.

Nutrition & Diet Analysis (per serving)

415 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 16.5g 21% DV
Carbs 57.8g 21% DV
Fiber 15g 54% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 10508mg 100% DV
Potassium 705mg 15% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 26mcg 3% DV
Vitamin C 10.8mg 12% DV
Vitamin D 0.1mcg
Calcium 190.3mg 15% DV
Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato curry powder onion rice ground beef garlic worcestershire sauce salt

You May Also Like

🥩

O'Kee'S Healthy Gray Corned Beef Brisket From Scratch

Beef
691 kcal 16.3g protein
🥩

Easy, Mouthwatering Roast Beef

Beef
313 kcal 7.1g protein
🥩

Paleo Shepherd'S Pie

BeefDairy
1366 kcal 32.1g protein
🥩

Traditional Chili With Ground Turkey

Beef
910 kcal 26.6g protein
🥩

Mushroom And Leek Soup

Beef
493 kcal 4.2g protein
🥩

Quick Enchilada Sauce

Beef
446 kcal 16.8g protein
Beef recipes → All recipes →