Mamey Milkshake

Name: Mamey Milkshake
Yield: 4 servings
Ingredients: 1 cup peeled, pitted and cubed fresh ripe mamey; 1 cup milk; 1/4 cup buttermilk; 1/4 cup sugar or honey; 1 dash pure vanilla extract (optional)

Vegetarian Dairy

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Ingredients

1 cup peeled, pitted and cubed fresh ripe mamey ⓘ
1 cup milk ⓘ
1/4 cup buttermilk ⓘ
1/4 cup sugar or honey ⓘ
1 dash pure vanilla extract (optional) ⓘ

Instructions

Combine all of the ingredients in a blender and blend until smooth. Serve immediately.

Nutrition & Diet Analysis (per serving)

245 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV

Total Fat 3.8g 5% DV

Carbs 36.3g 13% DV

Fiber 2.6g 9% DV

Sugar 20.9g 42% DV

Electrolytes

Sodium 112.3mg 5% DV

Potassium 309.5mg 7% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 60.5mcg 7% DV

Vitamin C 18.7mg 21% DV

Vitamin D 0.8mcg 4% DV

Calcium 144.5mg 11% DV

Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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