Mandarin Spinach Salad
A vibrant and refreshing salad combining sweet mandarin oranges and fresh spinach, accented with a tangy Italian dressing and optional poppy seeds. Perfect for light lunches or as a side dish at gatherings, it offers a burst of citrus flavor and crisp greens in every bite.
Ingredients
Instructions
- In a blender, combine the mandarin oranges and the Italian dressing. Blend until smooth.
- Stir in poppy seeds, if using.
- In a large salad bowl, toss together the spinach, fresh orange sections, and half of the dressing mixture.
- Serve immediately.
Nutrition & Diet Analysis (per serving)
92
kcal
5% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).