Mango Agua Fresca

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Ingredients

  • 1 ripe mango, peeled, pitted and cut into chunks
  • 1 1/2 cups cold water (try this with club soda for a bubbly drink!)
  • 1/2 teaspoon freshly squeezed lime juice (or more to taste)
  • 1/2 teaspoon honey (to taste, or agave nectar)
  • lime wedge (to garnish)
  • mint leaf (to garnish)

Instructions

  1. In a blender, combine mango and water and blend until smooth. Pour through a strainer into ice-filled glasses. You should end up with about 1 cup of liquid. Stir in lime juice and agave. Garnish with lime and mint, and serve.

Nutrition & Diet Analysis (per serving)

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.5g 1% DV
Carbs 44.9g 16% DV
Fiber 1.4g 5% DV
Sugar 37.4g 75% DV

Electrolytes

Sodium 46mg 2% DV
Potassium 120.8mg 3% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 12.3mg 14% DV
Calcium 24.5mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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