Mango Apricot Glaze

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Ingredients

  • 1 1/2 cups rice wine vinegar
  • 1/2 cup raw sugar
  • 2 ripe mangoes, peeled and chopped
  • 4 fresh apricots, pitted and chopped
  • 1 tablespoon chopped fresh ginger root
  • 1 tablespoon honey
  • 1 tablespoon fresh lime juice

Instructions

  1. Bring the rice vinegar and sugar to a boil in a saucepan until the sugar dissolves. Cook over medium heat for 10 minutes, stirring constantly. Stir in the mangoes, apricots, and ginger; cook, stirring occasionally, until the fruit is soft and beginning to break apart, about 10 more minutes. Transfer the mixture to a blender or food processor and add the honey and lime juice. Process until smooth.

Nutrition & Diet Analysis (per serving)

134 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.2g
Carbs 35.6g 13% DV
Fiber 2.3g 8% DV
Sugar 20.9g 42% DV

Electrolytes

Sodium 237mg 10% DV
Potassium 134mg 3% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV
Vitamin C 11.4mg 13% DV
Calcium 31mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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