Mango Brulee

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Ingredients

  • 2 mangoes
  • 4 teaspoons brown sugar
  • 4 teaspoons rum or 4 teaspoons orange juice
  • 1 lime, cut into wedges

Instructions

  1. Preheat broiler.
  2. Place one mango on a cutting board with the narrow side facing you.
  3. With a sharp knife, slice off one side, sliding the knife along the flat seed.
  4. Repeat on the other side of the mango.
  5. With a paring knife, make crisscross cuts through the flesh, cutting up to but not through the skin.
  6. Repeat with the second mango.
  7. Sprinkle 1 teaspoon brown sugar over each mango half, then drizzle each one with 1 teaspoon rum (or orange juice).
  8. Set mango halves on a broiler pan or baking sheet.
  9. Broil until tops are light golden, 5 to 7 minutes.
  10. Serve with lime wedges.

Nutrition & Diet Analysis (per serving)

163 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.1g
Carbs 26.2g 10% DV
Fiber 0.1g
Sugar 24.6g 49% DV

Electrolytes

Sodium 11.3mg
Potassium 52.5mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1.6mg 2% DV
Calcium 23.8mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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