Grilled Avocado Salsa

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Ingredients

  • 2 firm almost ripe avocados
  • 1 medium white onion, sliced 1/2 inch thick
  • 1 poblano pepper, cut in half
  • 1 yellow bell pepper, cut in half
  • 1 pickled jalapeno pepper, seeded and minced
  • 1 tablespoon fresh lime juice
  • 12 cup fresh cilantro, chopped
  • 4 roma tomatoes, cut in half
  • sea salt
  • black pepper

Instructions

  1. Cut the avocados in half; remove the pit and peel the skin from 3 of the halves.
  2. Slice the peeled halves into 1/2-inch slices.
  3. Place the avocado slices and the half still in the skin on a hot grill.
  4. Grill the onions, peppers, and avocado until nice grill marks appear.
  5. Place the peppers into a bowl and cover with damp towel, or into a plastic bag to sweat the skins.
  6. Scoop the half of the avocado out into a mixing bowl; add the jalapeno pepper, lime juice, cilantro, salt, and pepper.
  7. With a fork, mash all the ingredients into a guacamole.
  8. Once the pepper skins are loose, peel and discard skins.
  9. Cut the tomato, onion, and peppers into 1/2-inch dices; fold into the mashed mixture and carefully and gently.
  10. Salt and pepper to taste.
  11. Serve at room temperature.

Nutrition & Diet Analysis (per serving)

165 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 2.3g 3% DV
Carbs 36.6g 13% DV
Fiber 10.7g 38% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 9757.8mg 100% DV
Potassium 1650.5mg 35% DV

Vitamins & Minerals

Vitamin A 96.5mcg 11% DV
Vitamin C 201.7mg 100% DV
Calcium 444mg 34% DV
Iron 13.6mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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