Mango Chow

Name: Mango Chow
Yield: 4 servings
Ingredients: 1 green mango; 1/2 teaspoon hot pepper sauce; 1 dash salt, for flavor; 1 dash black pepper, for flavor; 1 dash garlic powder, for flavor

Vegan Vegetarian

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Ingredients

1 green mango
1/2 teaspoon hot pepper sauce ⓘ
1 dash salt, for flavor ⓘ
1 dash black pepper, for flavor ⓘ
1 dash garlic powder, for flavor ⓘ

Instructions

Cut the mango into cubes and put it into the bowl. Add all the ingredients to the mango.
Mix and let fruit rest for 15 minutes (chilling is optional).

Nutrition & Diet Analysis (per serving)

153 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 5g 10% DV

Total Fat 5.2g 7% DV

Carbs 26.6g 10% DV

Fiber 7.1g 25% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 9988.8mg 100% DV

Potassium 392mg 8% DV

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV

Vitamin C 1.2mg 1% DV

Vitamin D 0.1mcg

Calcium 126.5mg 10% DV

Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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