Mango Cucumber Salsa

Name: Mango Cucumber Salsa
Yield: 4 servings
Ingredients: 1 large cucumber, peeled, seeded and diced into 1/4 cubes; 1 mango, peeled and diced into 1/4 cubes; 4 tablespoons red onions, finely diced; 1 lime, juice of, only; 1/2 teaspoon rice wine vinegar or 1/2 teaspoon white vinegar; 1/2 jalapeno, very finely minced

Vegan Vegetarian

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Ingredients

1 large cucumber, peeled, seeded and diced into 1/4 cubes
1 mango, peeled and diced into 1/4 cubes ⓘ
4 tablespoons red onions, finely diced ⓘ
1 lime, juice of, only ⓘ
1/2 teaspoon rice wine vinegar or 1/2 teaspoon white vinegar
1/2 jalapeno, very finely minced ⓘ

Instructions

Mix all ingredients together and let sit in fridge for an 30 minutes or more. This will keep one or two days if it lasts that long.
I like to add the red pepper -- mostly for color. It just looks so lovely with the bright orange of the mango.

Nutrition & Diet Analysis (per serving)

92 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV

Total Fat 0.4g 1% DV

Carbs 22.7g 8% DV

Fiber 1.1g 4% DV

Sugar 18g 36% DV

Electrolytes

Sodium 105mg 5% DV

Potassium 140.5mg 3% DV

Vitamins & Minerals

Vitamin A 42mcg 5% DV

Vitamin C 23.3mg 26% DV

Calcium 8.5mg 1% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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