Mango Custard

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Ingredients

  • 2 very ripe mangoes, peeled and cut into chunks, center seeds removed
  • 1 teaspoon lemon juice
  • 1 teaspoon coconut extract
  • 1 cup skim milk
  • 1/4 cup cornstarch
  • 3 tablespoons firmly packed brown sugar

Instructions

  1. In a blender container, combine mango chunks, lemon juice, and coconut extract. Blend until smooth.
  2. In a small saucepan, combine remaining ingredients. Mix until cornstarch is dissolved. Stir in mango mixture.
  3. Cook over medium heat, stirring constantly, until mixture comes to a boil. Continue to cook and stir for 2 full minutes. Spoon into a 1-quart shallow bowl.
  4. Chill thoroughly.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 11.2g 14% DV
Carbs 70.5g 26% DV
Fiber 2.6g 9% DV
Sugar 37.7g 75% DV

Electrolytes

Sodium 101.3mg 4% DV
Potassium 214.5mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 129.3mg 10% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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