Mango Flameador

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Ingredients

  • 1 tablespoon butter or margarine
  • 1 tablespoon sugar
  • 1/2 orange
  • 1/2 lime
  • 2 tablespoons Cointreau or Triple Sec
  • 1 large mango, peeled and cubed
  • 2 tablespoons tequila
  • Coconut ice cream

Instructions

  1. Melt butter in a large skillet or chafing dish; add sugar, and cook over medium heat until bubbly.
  2. Peel and juice orange and lime halves; reserve peel and juice. Add peel to skillet. Stir in Triple Sec; ignite with a long match. When flames die down, add juice of orange and lime. Cook over medium heat until thickened and lightly browned. Remove fruit peels; discard. Add mango; bring to a boil.
  3. Place tequila in a small, long handled pan; heat just until warm. Ignite with a long match, and pour over mango mixture. Baste mango with sauce until flames die down. Serve immediately over coconut ice cream.

Nutrition & Diet Analysis (per serving)

593 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 50.5g 65% DV
Carbs 32.6g 12% DV
Fiber 1.8g 7% DV
Sugar 19.5g 39% DV

Electrolytes

Sodium 63mg 3% DV
Potassium 192.8mg 4% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 33.4mg 37% DV
Calcium 11.5mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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