Mango Ginger Mousse

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Ingredients

  • 3 eggs, separated
  • 4 tablespoons sugar
  • 1/2 teaspoon gelatin
  • 1 pinch saffron thread
  • 1 cup mango puree (fresh or canned nectar)
  • 1/2 teaspoon candied ginger, finely chopped
  • 1/2 cup heavy whipping cream
  • Garnish
  • mint leaf

Instructions

  1. Soak the gelatin and saffron in 2-3 tablespoon of warm water for 10 minutes.
  2. Mix the egg yolks, sugar, gelatin and saffron with 2 tablespoon of water in a bowl and place it over a double boiler and whisk continuously to make a thick custard.
  3. When the mixture coats the back of a spoon it is ready remove from stove.
  4. Cool slightly and fold in the mango puree and the candied ginger.
  5. Beat the egg whites in a clean dry bowl till soft peaks form and set aside.
  6. Whip the cream and fold into the mango mixture.
  7. Gently fold in egg whites carefully.
  8. Pipe it into pretty Champange glasses, mini tart crust or mini chocolate shell using a large 5 star nozzle.
  9. Garnish with mint or flowers.Serve chilled.

Nutrition & Diet Analysis (per serving)

306 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 10.7g 14% DV
Carbs 50g 18% DV
Fiber 1.1g 4% DV
Sugar 22.2g 44% DV

Electrolytes

Sodium 195.8mg 9% DV
Potassium 222.3mg 5% DV
Cholesterol 92.8mg 31% DV

Vitamins & Minerals

Vitamin A 118.5mcg 13% DV
Vitamin C 9.3mg 10% DV
Vitamin D 0.4mcg 2% DV
Calcium 80.3mg 6% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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