Mango Glazed Salmon
Ingredients
- 2 tablespoons soy sauce ⓘ
- 1 tablespoon minced fresh ginger (I use the ginger in the small jar found in the produce section of most grocery stores) ⓘ
- 1 (3 inch) cinnamon sticks ⓘ
- 1 star anise ⓘ
- 1 teaspoon rice vinegar
- 6 ounces mango nectar (1/2 a 12 oz. can) ⓘ
- 6 (6 ounce) salmon fillets, about 1 thick
Instructions
- Stir together first 6 ingredients in a small saucepan.
- Bring to a boil; reduce heat, and simmer, uncovered, 25 minutes or until reduced to 3/4 cup.
- Pour mango mixture though a wire-mesh strainer; discard solids.
- Return mango mixture to saucepan; keep warm.
- Place salmon on a rack in a broiler pan coated with cooking spray.
- Broil 5 1/2 inches from heat 5 minutes.
- Brush fish with 1/3 cup mango mixture.
- Boil 3 more minutes or until fish flakes with a fork.
- Spoon remaining mango mixture evenly over fish.
Nutrition & Diet Analysis (per serving)
316
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).