Mango Grenadine Shake

Name: Mango Grenadine Shake
Yield: 4 servings
Ingredients: 2 cups milk; 200 ml mango ice cream; 1/2 cup canned pineapple, chopped; 8 slices fresh mango (Aplhonso variety, preferably); 4 tablespoons grenadine

Vegetarian Dairy

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Ingredients

2 cups milk
200 ml mango ice cream ⓘ
1/2 cup canned pineapple, chopped ⓘ
8 slices fresh mango (Aplhonso variety, preferably) ⓘ
4 tablespoons grenadine ⓘ

Instructions

Blend milk and half the quantity of the ice-cream.
Add pineapple and 4 mango pieces.
Take 2 tall glasses.
Pour grenadine syrup in them.
Add 2 slices of fresh mango to each glass.
Pour prepared milkshake into the glasses.
Top off with a scoop of the remaining ice-cream.
Serve chilled.

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV

Total Fat 3.1g 4% DV

Carbs 59.8g 22% DV

Fiber 0.9g 3% DV

Sugar 39.7g 79% DV

Electrolytes

Sodium 127.3mg 6% DV

Potassium 165.8mg 4% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 64mcg 7% DV

Vitamin C 16.3mg 18% DV

Vitamin D 0.4mcg 2% DV

Calcium 107.5mg 8% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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