Mango Ice Pops

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Ingredients

  • 1 mango
  • the juice of 1/2 a lime
  • a pinch of sea salt
  • 1/3 cup agave nectar
  • 1.5 cups cold, whole milk
  • 2 tablespoons heavy cream

Instructions

  1. Peel the mango. Then, using a knife, peel the flesh (and falling juice) directly into a blender or food processor. Juice the 1/2 lime, and add it to the blender, along with the sea salt. Turn the blender to stir, and mix until the mango is nearly pureed.
  2. Open the top of the blender as the mango is being pureed; pour in the agave. (I used 1/3 cup because my mango was not overly ripe or sweet. The resulting sherbert was not overly sweet. Feel free to adjust deepening on your mango/preferences.)
  3. With the blades still whirring, pour in the milk, and then the cream. Let the blender go just long enough for everything to mix together.
  4. Pour the mango base into a ice pop mold. Move them to the freezer, and allow them to hang out in there for a good couple of hours, until they are completely frozen.

Nutrition & Diet Analysis (per serving)

186 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 9.4g 12% DV
Carbs 26.1g 9% DV
Fiber 1g 3% DV
Sugar 20.9g 42% DV

Electrolytes

Sodium 9742.3mg 100% DV
Potassium 124mg 3% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 119.8mcg 13% DV
Vitamin C 17.6mg 20% DV
Vitamin D 0.4mcg 2% DV
Calcium 27.5mg 2% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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