Amaranth (Basic Recipe)

Name: Amaranth (Basic Recipe)
Yield: 4 servings
Ingredients: 1 1/2 cups water; 1/2 cup amaranth; salt

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Ingredients

Combine water, the amaranth, and a pinch of salt in a small saucepan.
Bring to a boil, reduce the heat and simmer for about 25 minutes or until all the water is abosorbed.
Serve like rice.

26 kcal 1% DV

Protein Fat Carbs

Protein 1g 2% DV

Total Fat 0.4g 1% DV

Carbs 4.7g 2% DV

Fiber 0.5g 2% DV

Sugar 0g

Sodium 9691.5mg 100% DV

Potassium 35.8mg 1% DV

Calcium 20.3mg 2% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).